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💡 Notion Tip: Create a new page and select Daily entry ****from the list of template options to automatically generate the format below every day.
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Take a moment to think back: what happened those past 7 days? Use your calendar etc. to help your memory. This is only for you. It only takes you being honest with yourself, and brave 😊.
What / who do you feel grateful for this week? Why?
What would you consider a highlight of this week? How did it make you feel? What was your contribution? Who else contributed and in what way?
What was a lowlight, something embarrassing, where you felt shame, or that you feel you messed up? What is something that worries you? Yes, go deep, go bold.
What circumstance, lack of (skills, support, energy, focus,..) led to this?
How can you have more highlights, winning, positive moments and feelings?
How to mitigate or reduce those behaviours, or “lack of” in a similar situation in the future? How can you help yourself? How can others help you?
There is healthy (short term) stress, and toxic (burnout) long term stress.